How to Prevent Cramping on a Ride

Cycling shorts are an essential piece of gear for any cyclist, whether you’re a recreational rider or a competitive cyclist. They provide comfort and support while cycling, helping to prevent chafing and soreness. In this blog post, we’ll take a look at the different types of cycling shorts, how to choose the right pair for you, and how to wear them properly.

Types of Cycling Shorts

There are multiple kinds of cycling shorts accessible in the market, each with its own particular advantages and attributes. Popular varieties of cycling shorts include:

  1. Bib Shorts: These shorts have straps that go over the shoulders, providing additional support and keeping the shorts in place. They are often considered the most comfortable option for long rides.
  2. Baggy Shorts: These shorts are designed for off-road cycling and have a looser fit than traditional cycling shorts. They often have a padded liner and multiple pockets for storage.
  3. Compression Shorts: These shorts are made from a stretchy material that provides support to the muscles and can help improve performance. They are often worn by competitive cyclists.
  4. Knicker Shorts: These shorts come down to the knee and provide extra coverage, making them a great option for cooler weather.
Choosing the Right Pair of Cycling Shorts

Choosing the Right Pair of Cycling Shorts

When choosing a pair of cycling shorts, there are several things to consider, including:

  1. Fit: It’s important to choose a pair of shorts that fit comfortably and snugly without being too tight. Look for shorts with a stretchy material that will conform to your body shape.
  2. Padding: The padding, or chamois, in the shorts is what provides comfort and support while cycling. Look for a high-density foam padding that is contoured to your body shape.
  3. Material: Cycling shorts are usually made from a blend of nylon and spandex. Look for shorts with a high percentage of spandex for a stretchy and comfortable fit.
  4. Length: Some shorts come down to the knee, while others are shorter. Choose a length that is comfortable for you and provides the coverage you need.
Wearing Cycling Shorts Properly

Wearing Cycling Shorts Properly

Once you’ve chosen the perfect pair of cycling shorts, it’s important to wear them properly to get the most benefit. Here are a some tips to keep in mind:

  1. Wear cycling-specific underwear: Cycling shorts are designed to be worn without underwear, so it’s important to choose a pair of cycling-specific underwear that will not bunch up or cause discomfort.
  2. Adjust the straps: If you’re wearing bib shorts, make sure the straps are adjusted properly to keep the shorts in place.
  3. Keep the chamois clean: The padding in cycling shorts can become contaminated with bacteria and fungus if not cleaned properly, which can lead to infection. Make sure to wash your shorts after every ride, and avoid using fabric softeners or bleach.
  4. Apply chamois cream: Some riders find that chamois cream can help to reduce friction and prevent chafing. Spread a tiny amount of cream onto the chamois prior to each ride.

How To Stop Cramp

Conclusion

Cycling shorts are an essential piece of gear for any cyclist, providing comfort and support while cycling. By understanding the different types of cycling shorts available, how to choose the right pair for you, and how to wear them properly, you can enjoy a more comfortable and enjoyable ride. Remember to keep your shorts clean, wash them after every ride, and apply chamois cream for the best results.